A stuffy nose and difficulty breathing can happen due to changing weather or health implications. Congestion makes it challenging to perform day-to-day tasks, and the discomfort it brings is intolerable. Although people immediately move towards taking over-the-counter drugs, I suggest using essential oils for congestion. The aroma of these oils clarifies the nasal passage and helps combat stuffy nose and cough. Moreover, the best essential oils for congestion also help warm your body from within and fight the cold.
You might wonder what essential oils are good for congestion and colds. The answer to this question might vary for people. It is significant to find the right kind of oil based on your preferences or any existing health complications to deal with congestion.
Ten Best Essential Oils for Congestion
I have listed the essential oils for congestion and cough that you can opt for and see visible results. You can explore all of these options and pick the oil which you feel is best for you.
Peppermint Oil
This oil kills the bacteria that trigger congestion and provides a lot of relief to the patient. Peppermint is also a powerful antioxidant. It means it protects the mucous membrane and prevents free radicals from impacting the airway. Even the OTC pills we use for congestion contain methanol, a compound naturally available in peppermint oil. The best part is that you can inhale the oil directly from the bottle without any indirect application.
Tea Tree Oil
It is fruitful in providing quick relief from congestion-related symptoms like headaches and body pains. Tea tree oil also has anti-inflammatory properties, which makes it effective in reducing sinus swelling. You should use the oil by putting a few drops into the diffuser and inhaling it from the air around you.
Lavender Oil
Lavender oil is one of the best essential oils that alleviate congestion-related symptoms. Its pain-relieving properties help heal body pains and headaches accompanying cough and cold. Patients with bronchial asthma can also rely on lavender oil inhalation as it soothes the discomfort and clears the nasal passage. Moreover, this oil calms the senses and helps treat sleeping difficulties that people often face during congestion.
Eucalyptus Oil
Like chest rubs, eucalyptus oil is also known to decongest the airway. Many medicines used for this purpose have eucalyptus essential oil as a core ingredient, which speaks volumes about its effectiveness. It contains cineole, a compound that can kill the germs around the nasal passageway and clear mucus buildup. It is also considered a kid safe essential oil for congestion, provided you mix it with a carrier oil.
Rosemary Oil
It is a popular type of essential oils for congestion in babies. The anti-inflammatory properties of this oil make it fruitful in reducing sinus swelling. It also creates a protective barrier against cytokine storm-associated infections, which lead to various health complications. It works best when paired with a carrier oil like jojoba.
Juniper Berry Oil
This essential oil is the go-to option when you face congestion due to changing weather. The spicy aroma of this oil clears the nasal passage and makes you feel light and comfortable. However, you should create the perfect oil blend using it to get the best results. How do you mix essential oils for congestion? Mix a few drops of juniper berry oil with peppermint oil and burn it in your diffuser to see the best results. You can also blend it with Eucalyptus oil.
Thyme Oil
When a stuffy nose creates discomfort and restricts you from performing everyday tasks, find the resort in Thyme oil! This herb belongs to the mint family and has a similar fragrance. You can put a few drops of this oil in the streamer along with water. Grab a towel and cover your head as you take steam and inhale the beneficial aroma of Thyme oil. You will see visible results only after using it two or three times, and your congestion will eventually subside.
Ho wood Oil
It is a potent source of linalool compound that has a camphor-like aroma. This oil acts as a perfect substitute for rosewood oil in skincare products. While using it in your steamer, you should ideally mix it with any carrier oil, and it will instantly clear your nasal passage. Furthermore, it will end all the gloominess and low energy often accompanied by congestion.
Camphor Oil
You can find camphor diffusers in every household in Asian countries. Thanks to the relaxing aroma that uplifts the mood, it is known to spread positive vibes. Regarding congestion, it is known to clear the airway and treat many respiratory issues with utmost ease. You can also use it in your diffuser or put a few drops on your pillow, and you will automatically inhale it all the time. Ensure you pick the premium quality camphor oil from the Cinnamomum camphora tree to see the best results.
Clove Bud Oil
Clove bud is known to clear mucus from the lungs, clearing the way for comfortable inhalation and exhalation. So, when you suffer from congestion, consider inhaling this oil. It also prevents secondary bacterial infections that cause cough and cold. Add a few drops in a steaming pot and find quick relief from congestion. Furthermore, you will also see your body pain or headache improving with consistent use.
You can find many other options, like ginger or lemon essential oil, claiming to treat congestion effectively. However, with my years of experience in this industry, I recommend choosing one from the abovementioned list.
How to Clear Nasal Congestion with Essential Oils?
By now, you must have understood that essential oils are fruitful in treating congestion and cold. You also got to know the best essential oils for congestion and cough. However, what is the right way to use these oils? You cannot ingest the essential oils because they are unsafe for direct consumption. The right way to use these oils is to inhale them.
- Add a few drops of your preferred essential oil into a diffuser and inhale the aroma to feel good.
- You can also add the drops to a streamer and take steam for a good 15 minutes. It will ensure perfect oil inhalation, and you will have excellent results.
It is advisable to consult with an expert massage therapist before using essential oils for congestion. You will learn about the right kind of oils and effective ways to use them.
Wrapping Up
Inhaling essential oils is one of the best ways to treat stuffy nose, cough, and cold symptoms. The only thing you should ensure is choosing the right oil and using it aptly. Explore all the options and keep narrowing your choices based on your preferences. Furthermore, you should always invest in a premium quality product from a trusted brand, as sub-standard products might not deliver the expected results.
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